Diese Yoga App ist ein Witz - es sind viel zu wenige Übungen enthalten. Man bekommt nicht viel für sein Geld.
Estimation application downloads and cost
Description
"Yoga for Back Pain Relief" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain Relief”.
“Yoga for Back Pain Relief” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
Read more
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain Relief”.
“Yoga for Back Pain Relief” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
Yoga for Back Pain Relief screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 6.99 CAD |
| China | 30 CNY |
| France | 5.49 EUR |
| Germany | 5.49 EUR |
| Italy | 5.49 EUR |
| Netherlands | 5.49 EUR |
| Portugal | 5.49 EUR |
| Spain | 5.49 EUR |
| Poland | 5.49 EUR |
| UK | 4.99 GBP |
| India | 399 INR |
| Japan | 610 JPY |
| Korea, Republic Of | 999.99 KRW |
| Poland | 23.99 PLN |
| Russia | 379 RUB |
| Turkey | 34.99 TRY |
| USA | 4.99 USD |
| Korea, Republic Of | 5.49 USD |
| Ukraine | 4.99 USD |
Available for devices
MacDesktop,Reviews
Viel zu wenig Übungen fürs Geld
A nice app but expensive
This is a nice app and generally I like all the apps of Saagara except that their apps are a bit expensive. I mean $3 for only five postures??? I have another app "All-in-Fitness" which I have downloaded from Mac App Store. It is the best fitness app I have found so far on App Store. "All-in-Fitness" has 700+ exercises and 300+ yoga asanas, all woven into professionally made approx. 300 workout routines with real human videos and muscle explanations, with tons of other features like plotting the workout schedule on calendar etc., and all of this in only $0.99.
liked it
although there are not many osanas, its very useful and, whats more important, it is convenient to use.
Crashing every opening...
Every opening coming black screen and stop working…. After restart still black screen coming totaly lock your computers… If you dont use carbon copy or something like that you cant back to inside your primary HD.
Very little here
I opened the program excited to get going and there are only a total of 5 poses… not worth the money.
Good Animated simple yoga for advanced beginner
Only complaint: would like more varied programs, but I like the animated characters and voice overs.
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