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Gym Ball 10 Min Full Body Workout - daily fitness exercise home program and workout trainer, Pilates and Calisthenics routine just for women at Mac App Store analyse
Tei Software Studios
Version
1.0.1
Size
2.42 Mb
Updated
9 years ago
Released
14 Aug 2014
Screenshots
Description
Burn calories, lose weight and feel great with this gym ball 10 min full body home workout program for fitness. Tone up and slim down with these six easy moves.
Fitting exercise into your life is essential, but it can be a challenge. This workout is so quick, it can even be done while you boil water for pasta.
Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.
You only need a gym ball and some space and this fitness routine is great to do at home and short enough for you to easily fit it into your daily schedule.
Try to do this routine 3 times a week to improve your general health and strengthen and tone different muscle groups.
So the perfect exercise plan doesnt have to be time consuming, just engaging enough that youll stay with it.
Thats the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.
In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout thats slow and steady. And other doctors stress that a regular exercise practice, even if its just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.
Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 4, iPhone 4S, iPhone 5S, iPhone 5C, iPhone 5, iPad
Estimates
Search Keywords 4
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | balance gym | #11 | ⭐️⭐️⭐️⭐️ | |
| 2 | 7 min workout - weight loss | #15 | ||
| 3 | core ball | #15 | ⭐️⭐️⭐️⭐️ | |
| 4 | full fitness gym | #20 |
Competitors
Availability
Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 1.49 CAD |
| France | 1.99 EUR |
| Germany | 1.99 EUR |
| Italy | 1.99 EUR |
| Netherlands | 1.99 EUR |
| Portugal | 1.99 EUR |
| Spain | 1.99 EUR |
| Poland | 1.99 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Korea, Republic Of | 999.99 KRW |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 6.99 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
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