Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Relaxation App - Guided relaxation techniques using mindfulness and meditation

Relaxation App - Guided relaxation techniques using mindfulness and meditation at Mac App Store analyse

Hector Rodriguez Fornies
Health & Fitness
6,960 ratings · Power index: 140
Free Mac App Store Follow Website
Version 2.6
Size 57.66 Mb
Updated 9 years ago
Released 30 May 2013

How do you feel about this app?

Screenshots

Description

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard. The way to avoid stress is simple, but very few people know how to do this properly. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists. The application provides various audio presentations of different lengths designed to suit the time you have available: 5 minutes: For those moments when time is of the essence. 10 minutes: Designed to relax the body in just ten minutes. 15 minutes: Ideal for journeys on public transport. 20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness. 30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions. 40 minutes: Designed to go over every point of your body in detail and deeply relax you. The different benefits provided by relaxation include: A decrease in muscular tension A lowering of blood pressure and cardiac rhythm Stimulated circulation The strengthening of the immune system A decrease in anxiety Better rest Try the application with no obligation and only buy it if you want to

Estimates

Monthly Downloads > 3.08k
Est. Revenue ~ $1.26k
Share on X

Search Keywords 6

# Term Country Place Priority
1 progressive muscle relaxation #1 ⭐️⭐️
2 progressive relaxation #1 ⭐️⭐️⭐️⭐️
3 relaxation app #3 ⭐️⭐️⭐️⭐️
4 guided relaxation #5 ⭐️⭐️
5 deep relaxation #10 ⭐️⭐️
6 relaxation fitness #16

Competitors

# App Common keywords
1 Deep Sleep and Relax Hypnosis 17
2 Meditation Oasis: Simply Being 14
3 Autogenic Training Progressive Muscle Relaxation 14
4 Autogenic Training Progressive Muscle Relaxation 2 14
5 Anxiety Relief Hypnosis 13
6 Sleep Sounds by Sleep Pillow 13
7 Total Relaxation Meditation 12
8 Guided Mind 11
9 Yoga Nidra - Relaxation Lite 11
10 Deep Sleep and Relaxation 11
11 Deep Relaxation Machine 11
12 Deep Sleep - Sleep Learning 11
13 Yoga Nidra - Deep Relaxation 11
14 Deep Relax Sleep Music 11
15 Deep Sleep with AJ 11
16 Deep Relaxation with Andrew Johnson HD 11
17 Deep Sleep: a cure for insomnia and a relaxation for yoga 11
18 Relax Sounds - Relaxing Nature & Ambient Melodies - Help for Better Sleep, Baby Calming, White Noise, Meditation & Yoga 11
19 Deep Relaxation Hypnosis AudioApp-Glenn Harrold 11
20 White Noise Lite 10
21 BetterSleep: Relax and Sleep 10
22 Mindful Meditation Pro 10
23 Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction 10
24 Relaxing Sleep Sounds & Ambient Effects with White Noise 10
25 Relax App - Relaxation Music 9
26 Voice Changer App – Funny SoundBoard Effects 9
27 xFit Yoga – Daily Oriental Yoga for Relaxation, Strength and Flexibility 9
28 Headspace: Sleep & Meditation 9
29 MyPsyDiary Lite 9
30 MyPsyDiary Premium 9
31 Digipill: Guided Meditation 8
32 Coloring Book for Me 8
33 Relaxia Free: Sleep aid, Relaxation, Meditation Yoga, Ambient Soundscapes inspired by Nature 8
34 Complete Relaxation: Lite 8
35 Colorpeutic: Adult Coloring Book, Deep Relaxation 8
36 Relaxation Tools 8
37 White Noise - Sounds for sleep, relaxation, yoga, stress relief, anxiety help, zen meditation, health and wellbeing. White noise machine, rain, nature, storm, city, ocean, ambience and other sound effects for infant, baby, child and adult sleeping aid 7
38 Serenity ~ the relaxation app 7
39 5 Minute Relaxation 7
40 Alarm Clock Sleep Sounds Plus 7
41 Śavāsana | Relaxation & Guided Meditation 7
42 Complete Relaxation: PRO 7
43 Meditation Studio 7
44 5 Minute Escapes 7
45 INSCAPE: Meditation & Sleep 7
46 Deep Sleep Hypnosis 2 7
47 Breathing Exercises Breathe+ 6
48 HelloMind - Hypnosis & Therapy 6
49 Yoga: Poses and Moves at Home 6
50 Sleep Easily Meditations 6

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Reviews

All reviews →

Not free

Bman the she man · 9 years ago · v2.6

This is not a free app. The free version only sounds a bell, you have to pay for everything else

Einfach nur entspannend !

gangantun · 11 years ago · v2.6

Für mich DIE perfekte achsamkeitsbasierte Entspannungsmeditation. Ob 5 Min für zwischendurch im Job oder 40 Minuten am Wochende: Es wirkt immer!!! Wer einen stressigen Job hat und einfach mal richtig loslassen möchte ist das DIE Tiefenentspannungsapp.

Relaxation

Michka8043 · 12 years ago · v2.0

Garbage, not useful at all

Well...

Tovalady · 12 years ago

Isnt this just

Blah...

bnlgrl4 · 12 years ago

Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed.

Really nice, but voice of new guy is terrible

bersar · 12 years ago

I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and Ill improve my rating!!

Annoying voice

KatKincaide · 12 years ago

I found the guys voice annoying and not relaxing at all.