Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Progressive Muscle Relaxation at Mac App Store analyse
Reinhold Hoffmann
Version
1.0.1
Size
113.88 Mb
Updated
8 years ago
Released
04 Jan 2018
Screenshots
Description
Progressive Muscle Relaxation (Jacobson): PMR
The anti-stress program by Dr. med. Stephan Frucht
- Scientifically proven and effective -
In our modern societies, more and more people are looking for an effective, reliable and easy to use relaxation method. Psychological and physical stress caused by fear, diseases, grief over the loss of loved ones, loss of job or pressure at work, demanding parenthood and eldercare or even “just” a busy lifestyle, just to name a few examples, is often experienced as severely burdensome. The Progressive Muscle Relaxation (PMR) edited by Dr. med. Stephan Frucht offers one of the most effective tools of help.
PMR improves the quality of living
PMR is leading to a deep relaxation of body and soul - the basis for new power, strength and internal stability. The regular practice of PMR has already changed the lives of many people and patients all over the world. PMR is scientifically proven and can easily be integrated into every day life which makes it so successful.
This self-help class includes an introduction and an exercise section. The instructed exercises are enriched with music and graphic visualization to help you relax easily.
This App is designed to help you learn to relax immediately. Just take your headset and do these exercises accompanied by calming sounds. The success will come very soon!
PMR-App is easy and effective
Within this App you will find several units of the training programs. The sections of introduction and preparation, the long-form and short-form of PMR, some background information about PMR as well as some advice regarding your stress-management.
This App contains:
- Information about PMR
- Introduction (5 min.)
- Preparation and exercise position (4 min.)
- Exercises - long version (30 min.)
- Exercises - short version (20 min)
PMR: Self-empowerment for calmness and happiness
The App also includes lots of functional information about PMR. All exercises are visualized graphically. This makes it very easy to get into PMR and achieve success quickly.
Dr. med. Stephan Frucht
Dr. Frucht publications related to PMR include books, CDs and radio plays for children. As a physician and certified musician with great experience in the area of activating self-healing abilities, Dr. Frucht is convinced of the efficacy of PMR as well as thousands of PMR-users. He recommends PMR as an outstanding therapy in clinical work.
Production: Reinhold Hoffmann
Text: Stephan Frucht
Speaker: Jon Oldham
Estimates
Search Keywords 2
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | progressive muscle relaxation | #4 | ⭐️⭐️ | |
| 2 | progressive relaxation | #4 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Relaxation App - Guided relaxation techniques using mindfulness and meditation | 14 |
| 2 | Autogenic Training Progressive Muscle Relaxation | 14 |
| 3 | Autogenic Training Progressive Muscle Relaxation 2 | 14 |
| 4 | MyPsyDiary Lite | 9 |
| 5 | MyPsyDiary Premium | 9 |
| 6 | Relaxation Tools | 8 |
| 7 | PMR - Progressive Muscle Relax | 5 |
| 8 | Omvana - Get In Flow | 5 |
| 9 | Guided Mind | 5 |
| 10 | Lmtls | 5 |
| 11 | Stress & Anxiety Companion | 3 |
| 12 | Calming Alarm Clock | 2 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 6.99 CAD |
| China | 38 CNY |
| France | 5.99 EUR |
| Germany | 5.99 EUR |
| Italy | 5.99 EUR |
| Netherlands | 5.99 EUR |
| Portugal | 5.99 EUR |
| Spain | 5.99 EUR |
| UK | 4.99 GBP |
| India | 499 INR |
| Japan | 800 JPY |
| Korea, Republic Of | 6600 KRW |
| Poland | 29.99 PLN |
| Russia | 449 RUB |
| Turkey | 229.99 TRY |
| USA | 4.99 USD |
| Korea, Republic Of | 5.49 USD |
| Ukraine | 5.99 USD |
