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Yoga for Weight-Loss

Yoga for Weight-Loss at Mac App Store analyse

Saagara
Health & Fitness Medical Health & Fitness Medical
3,019 ratings · Power index: 712
Free Mac App Store Follow Website
Version 2.2.4
Size 30.62 Mb
Updated 8 years ago
Released 23 Apr 2012

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Description

** Voted Top Health App of 2014 by leading doctors ** “Yoga for Weight-Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight. While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health. According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight-Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy. “Yoga for Weight-Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session. Yoga asanas and techniques included: -Suryanamaskara A (Sun Salutation A) -Suryanamaskara B (Salutation B) – advanced -Trikonasana (Triangle Pose) -Veerabhadrasana (Warrior Pose) -Utkatasana (Chair Pose) – advanced -Purvantanasana (Upward Plan Pose) -Bhujangasana (Snake Pose) – intermediate -Shalabhasana (Locust Pose) – intermediate -Dhanurasana (Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) -Ujjayee Panayama (Victorious Pranayama) Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight-Loss”.

Estimates

Monthly Downloads > 15.66k
Est. Revenue ~ $6.41k
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Availability

Devices

MacDesktop

Pricing by country

Country Price
Canada 6.99 CAD
China 30 CNY
France 5.49 EUR
Germany 5.49 EUR
Italy 5.49 EUR
Netherlands 5.49 EUR
Portugal 5.49 EUR
Spain 5.49 EUR
Poland 5.49 EUR
UK 4.99 GBP
India 399 INR
Japan 610 JPY
Korea, Republic Of 999.99 KRW
Poland 23.99 PLN
Russia 379 RUB
Turkey 34.99 TRY
USA 4.99 USD
Korea, Republic Of 5.49 USD
Ukraine 4.99 USD

Reviews

All reviews →

Excellent App

Silver Hawke · 13 years ago · v2.1

I am very selective when it comes to "Health and Fitness" apps and I strongly recommend yoga apps from this company. Yoga for Asthema, Yoga for Migraines, Yoga for Back Pain, Yoga for Insomnia and Pranyama all are useful apps. Just one suggestion, normally I like to connect my laptop with TV when I am using these fitness apps, please issue an update to make these apps full screen.

DONT DOWNLOAD İT

ilaydaecetemir · 13 years ago · v2.1

It only has several exercises, the app which is free named yoga has too many exercises and you can combine them as you like

не очень

Sportivnayagirl · 13 years ago · v1.0

как-то слабовато (

will not download

earringnut · 13 years ago

i bought it. i paid for it. i own it. but do i have it on my computer? a waste of money. for 3 bucks i got literally nothing.

Its good with only minor grpies.

Duncan Fisher · 13 years ago

I only tried the first five minutes (time restraint on my part) and Im reviewing by the time Ive spent in the app. Overall, it looks like it has the complete basics. Pleasent voice guiding you through the steps with the animation showing you exactly what you have to do. The model is well designed and looks and bends like a human. My only gripe is that theres no full screen mode and that the animations are a tad fast. (Considering if youre new, youll have to look at the screen several times to make sure youre doing it right which might lead you to get left behind.) Slow down the animations a few milliseconds and give us full screen and Ill gladly give you 5/5 instead of the current 4/5 rating. Also, it would be nice with some user graphic options. On my 2012 MBP (non-retina) the graphics seem choppy, not laggy but like it lacks anti-ailiasing. Not a big deal as it doesnt effect anything this app does. Keep up the good work and thank you for making this app free for today!

Love it!

SayCheese1234 · 13 years ago

I absolutely love this app. I had it on just my iPhone originally but when they added voice over I put it all on my devices including my iPad and Mac. Im using it much more now.

Not Bad

aharrover · 13 years ago

I agree with the others who commented that it moves fast. When you hit the start button youve got about 2 seconds to get into position. The pace of the routine is quick - it takes getting used to but after a couple of minutes isnt bad. Wish the workout was longer. I think the beginner routine is about 10 minutes. The focus on position and breathing is great. Other yoga programs are essentially a deck of poses. The animation is smooth and the model looks human enough….overall Id buy it again.