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7 Minute Workout Challenge at Mac App Store analyse
Fitness Guide Inc
Version
2.2
Size
159.25 Mb
Updated
3 years ago
Released
30 Jul 2013
Screenshots
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Competitors
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Devices
iPhone3GS
iPhone4
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
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iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
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iPhone6
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iPadAir2
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iPadMini3
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iPodTouchSixthGen
iPhone6s
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iPadMini4
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iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
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iPad611
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iPad73
iPad74
iPhone8
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iPhoneX
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iPhoneXS
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iPhoneXR
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Watch4
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iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 4.99 CAD |
| China | 28 CNY |
| France | 3.99 EUR |
| Germany | 3.99 EUR |
| Italy | 3.99 EUR |
| Netherlands | 3.99 EUR |
| Portugal | 3.99 EUR |
| Spain | 3.99 EUR |
| Poland | 3.49 EUR |
| UK | 3.99 GBP |
| India | 399 INR |
| Japan | 600 JPY |
| Korea, Republic Of | 5500 KRW |
| Poland | 19.99 PLN |
| Russia | 349 RUB |
| Turkey | 179.99 TRY |
| USA | 3.99 USD |
| Korea, Republic Of | 3.29 USD |
| Ukraine | 4.99 USD |
Reviews
All reviews →Dommage
Super app, mais elle narrête pas de sinterrompre toute seule pendant mes sessions !!! Corrigez les buggs svp
Ludique
Tout nouveau pour ma part mais application très bien faite, hâte de voir les résultats
Super !
Cette application est super pour garder la forme,cest juste dommage quil y est tant dexercices payant ( mais je trouve quand même le côté ou on peut les avoir gratuitement avec des accomplissements sympa )
Parfait pour moi
Pas encore essayé mais jy compte bien !!
Cool
Pas mal cette app
Excitée!
Viens de télécharger lapplication et en avant. Rien que la démarche remet en mouvement ce corps qui sétait endormi ! Hâte de tester :-)
Top
Application très efficace
