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Version
1.14
Size
28.53 Mb
Updated
8 years ago
Released
15 Nov 2016
Screenshots
Description
The Advanced Lifter is an ambitious app designed to support a very wide range of workouts: everything from cardio to body weight exercises to dumbbells at home to body building to competitive power lifting. Unlike most apps it is centered around the idea of a *program* which is essentially a set of workouts put together by an expert which include automatic progression according to how well you perform each exercise.
There are currently 25 built-in programs and 235 exercises. With an in-app purchase you can edit the built-in programs or design your own program. The app supports a *lot* of different options for different types of exercises, to progress between different versions of an exercise, and to vary volume/intensity to manage recovery times. Each exercise includes a short user-editable description along with a link to more information or a video.
Lots of configuration options are also supported: you can tell the app which plates you want to use for a particular exercise, whether you have micro-plates, how heavy the barbell or collars are, how long to rest for each exercise, and whether you want to deactivate an exercise within a workout.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | starting strength | #18 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Strength Club - Workout Log | 5 |
| 2 | Starting Strength Official | 5 |
| 3 | Strong Workout Tracker Gym Log | 5 |
| 4 | Starting Strength Warmup | 5 |
| 5 | Holdem Hand Strength | 5 |
| 6 | Powerlifter - 531 Weightlifting Log | 5 |
| 7 | Strongur: The Best Workout Log | 5 |
| 8 | Workout Calc - Starting Strength Weight Lifting Warmup Calculator | 5 |
| 9 | Simple Strength Tracker | 5 |
| 10 | Texas Method | 5 |
| 11 | ThirtyFit - Weight training and programming | 5 |
| 12 | StrengthReps | 5 |
| 13 | PlateCalc Barbell Calculator | 5 |
| 14 | Str | 5 |
| 15 | Iron - Workout Log | 5 |
| 16 | Tracker - Track Your Progress In The Gym | 5 |
| 17 | Deload - Workout Tracker | 4 |
| 18 | 5x5 Workout Pro - Zen Labs | 3 |
| 19 | Personal Training Coach | 2 |
| 20 | 5x5 Workout - Zen Labs | 2 |
| 21 | Big4Tracker | 1 |
| 22 | Smolov Squat Program | 1 |
| 23 | Gym Day: Workout Planner & Log | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |