Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Version
1.0.7
Size
17.86 Mb
Updated
8 years ago
Released
25 Jan 2017
Description
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Mondays workout is the "Volume Day".
Wednesdays "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | starting strength | #10 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Strength Club - Workout Log | 5 |
| 2 | Starting Strength Official | 5 |
| 3 | Strong Workout Tracker Gym Log | 5 |
| 4 | Starting Strength Warmup | 5 |
| 5 | Holdem Hand Strength | 5 |
| 6 | Powerlifter - 531 Weightlifting Log | 5 |
| 7 | Strongur: The Best Workout Log | 5 |
| 8 | Workout Calc - Starting Strength Weight Lifting Warmup Calculator | 5 |
| 9 | Simple Strength Tracker | 5 |
| 10 | ThirtyFit - Weight training and programming | 5 |
| 11 | StrengthReps | 5 |
| 12 | PlateCalc Barbell Calculator | 5 |
| 13 | Str | 5 |
| 14 | Iron - Workout Log | 5 |
| 15 | Tracker - Track Your Progress In The Gym | 5 |
| 16 | Deload - Workout Tracker | 4 |
| 17 | 5x5 Workout Pro - Zen Labs | 3 |
| 18 | Advanced Lifter | 2 |
| 19 | Personal Training Coach | 2 |
| 20 | 5x5 Workout - Zen Labs | 2 |
| 21 | Big4Tracker | 1 |
| 22 | Smolov Squat Program | 1 |
| 23 | Gym Day: Workout Planner & Log | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |