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Texas Method at Mac App Store analyse

Charles Vanderhoff

Utilities Health & Fitness

4,864 ratings · Power index: 120

Free Mac App Store Follow Website

Version 1.0.7

Size 17.86 Mb

Updated 8 years ago

Released 25 Jan 2017

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Description

The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Week 1: Intensity Workout - Week 2: Volume Workout - Week 2 Recovery Workout - Week 2: Intensity Workout Mondays workout is the "Volume Day". Wednesdays "Recovery Day" is a lighter day which prevents detraining but allows for more recovery. Friday is the "Intensity Day" where you’re recovered and ready to make a new PR. Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time. Bonus Features: - Customize your lifts - Never do plate math! Weve included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!

Estimates

Monthly Downloads > 2.64k

Est. Revenue ~ $1.08k

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Search Keywords 1

#	Term	Country	Place	Priority
1	starting strength		#10	⭐️⭐️⭐️⭐️

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8	Workout Calc - Starting Strength Weight Lifting Warmup Calculator	5
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18	Advanced Lifter	2
19	Personal Training Coach	2
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21	Big4Tracker	1
22	Smolov Squat Program	1
23	Gym Day: Workout Planner & Log	1

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free