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5K Run - Couch to 5K

5K Run - Couch to 5K at Mac App Store analyse

Charles Vanderhoff
Utilities Health & Fitness Sports
4,032 ratings · Power index: 410
Free Mac App Store Follow Website
Version 50.0.10
Size 47.04 Mb
Updated 1 day ago
Released 09 Oct 2015

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Screenshots

Description

Start running today — no experience needed! 5K Run takes you from the couch to the finish line in just 8 weeks with a proven walk-to-run interval training plan. Whether you've never run before or you're getting back into it, this beginner running app will guide you every step of the way. HOW IT WORKS Your 8-week training program builds endurance gradually using run/walk intervals: • Week 1: Short 1-minute jogs with walking recovery • Weeks 2–4: Longer running intervals, shorter walks • Weeks 5–7: Extended runs with fewer walk breaks • Week 8: Run a full 5K — you did it! No guesswork. Just press play and follow the audio coach. AUDIO RUNNING COACH Your personal coach tells you when to run, walk, warm up, and cool down — right through your headphones. Play your favorite music from Spotify, Apple Music, or any app and the coach chimes in over your playlist. You never have to look at your phone. While running, see at a glance: • Total elapsed time • Time remaining • Current interval countdown • Live GPS distance Need to stop? Pause anytime. Skip forward or back between intervals with simple controls. GPS TRACKING & STATS Track every run with real-time GPS. See your route on a map, log your distance and pace, and watch your progress improve week by week. After each workout, celebrate with a run summary showing your distance, time, and total runs completed. Sync your workouts to Apple Health to see your running alongside all your other fitness data. PROGRESS & HISTORY • Distance and pace charts that show your improvement • Full run history with maps, notes, and stats • Calendar view of all your completed workouts • Edit distance or add notes to any run FEATURES • 8-week beginner 5K training plan • Audio coach guides every run through your headphones • Works outdoors or on a treadmill • GPS route tracking with run maps • Run/walk interval timer with pause, skip, and rewind • Warm up and cool down built into every session • Apple Health integration — sync distance, calories, and workouts • Dark mode support • Works with any music app WHO IS THIS FOR? • Complete beginners who have never run before • Anyone returning to running after time off • Walkers ready to start jogging • People training for their first 5K race or fun run • Anyone looking to improve their cardio fitness Join thousands of runners who went from zero to 5K. Download 5K Run and start your running journey today! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Estimates

Monthly Downloads > 9.02k
Est. Revenue ~ $3.69k
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Search Keywords 10

# Term Country Place Priority
1 couch to 5k active #3 ⭐️⭐️⭐️⭐️
2 zombie run #4 ⭐️⭐️⭐️⭐️⭐️
3 zombie 5k #4 ⭐️⭐️⭐️⭐️
4 couch to 5k free #6 ⭐️⭐️⭐️⭐️⭐️
5 couch to 5k, #8 ⭐️⭐️⭐️⭐️⭐️
6 couch to 5k workout #10 ⭐️⭐️⭐️⭐️
7 couch to 5k UK #10 ⭐️⭐️⭐️⭐️⭐️
8 couch to 5k® #10 ⭐️⭐️⭐️⭐️
9 train and run #10 ⭐️⭐️⭐️⭐️
10 run 5k #15 ⭐️⭐️⭐️⭐️

Competitors

# App Common keywords
1 C25K® 5K Running Coach & Map 67
2 5K Runner: couch potato to 5K 67
3 Couch to 5K® - Run training 64
4 5K Runner, Couch Potato to 5K 60
5 Run 5k (GPS & Pedometer) - Couch to 5k plan 55
6 10K Runner, Couch to 10K Run 55
7 C25K® 5K Trainer Pro 53
8 RunDouble (Go from couch to 5k in 9 weeks!) 47
9 Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Point - FREE Natural Acupressure Trainer 47
10 Zombies, Run! 5k Training 45
11 The Run Experience 43
12 Couch To 5K - Run, Jog, Walk 42
13 10K Trainer by C25K® 41
14 Running Trainer: 5K Runner 40
15 5K by DayX (Couch to 5K) 38
16 Run 5k - couch to 5k program 35
17 Train With Trish: 5K (Couch to 5K) 34
18 Get Running 30
19 5K Trainer - 0 to 5K Runner, Couch Potato to 5K! 30
20 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 29
21 5K Runmeter Run Walk Training 29
22 Map My Run GPS Running Tracker 20
23 Map My Walk: Walking Tracker 19
24 Go 5k (GPS & Pedometer) - Couch to 5k plan 18
25 Running Slimkit - Lose Weight 15
26 Running Trainer: Tracker&Coach 14
27 Start Running For Beginners 14
28 5K to 10K 12
29 Map My Ride With GPS Tracker 12
30 Record by Under Armour 12
31 Map My Fitness Workout Tracker 12
32 Sports Tracker: Run Bike Hike 12
33 Map My Hike by Under Armour 12
34 Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper 11
35 Dinosaur Games for Kids: Puzzles 11
36 Wunderun - Couch to 5K Trainer, GPS Running, C25K, Run Tracker 10
37 Zombie Run HD 9
38 Zombies, Run! 9
39 Zombie Road Trip 9
40 Streaker Run 9
41 Stupid Zombies 9
42 Safari 4x4 Driving Simulator 2: Zombie Poacher Hunter 9
43 Into the Dead 9
44 Experiment Z: Zombie Survival 9
45 Forest Zombies Run Free - Flick Zombie Temple Attack Game Version 2 9
46 Earn to Die Lite 9
47 Couch to Triathlon - Sprint Triathlon Trainer 9
48 5K Trainer - 0 to 5K Runner! 9
49 10K Trainer Pro by C25K® 9
50 RunZombieRun 9

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular WatchSE WatchSECellular Watch6 Watch6Cellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular Watch7 Watch7Cellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax Watch8 Watch8Cellular WatchUltra WatchSESecondGen WatchSESecondGenCellular iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Version History

Latest: 50.0.10

• Clearer run cards: Each workout's intervals are now displayed directly on the run card. No more tapping "Show intervals" to see your session; the full breakdown is visible at a glance. • Free trials: Start with a free trial and experience the full plan.
v49.0.9 1 day ago