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5, 7 & 9 Minute Workout Challenges

5, 7 & 9 Minute Workout Challenges at Mac App Store analyse

Jozic Productions Pty Ltd
Health & Fitness
816 ratings · Power index: 370
Free Mac App Store Follow Website
Version 1.3
Size 10.04 Mb
Updated 9 years ago
Released 03 Dec 2013

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Screenshots

Description

**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!** By now you will have heard of the "7 Minute Workout" which was first published in the ACSMS Health & Fitness Journal, and then popularized by the New York Times. The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule. Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout. Features include: - Simple and beautiful design - Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks. - Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout - Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it. - All the workouts and exercises are included in the app - not internet connection needed! - Remove all ads forever for only $2.99. Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/. Legal disclaimer: Please seek medical advice prior to commencement.

Estimates

Monthly Downloads > 8.14k
Est. Revenue ~ $3.33k
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Competitors

# App Common keywords
1 7 Minute Workout by C25K® 146
2 7 Minute Workout: Seven 126
3 Beyond 7 Minute Workout Challenge 110
4 P4P 7 Minute Workout 93
5 7 Minute Workout App 87
6 7 Minute Workout 86
7 Exercise: At Home Workout App 77
8 7 Minute Workout Challenge 75
9 7 minute workout challenge. 75
10 Simple Shape : 7 Minute Challenge Workout 75
11 Ab Challenge - Daily 7 Minute Workout 75
12 7 Minute Workout - Marines Survival Edition FREE 71
13 Lucky Seven 7-Minute Workout 67
14 J&J Official 7 Minute Workout 63
15 7 Minute Workout - HIIT, Ad Supported 55
16 7 Minute Workout Pro by C25K® 55
17 7 Minute Workout - Free Hand Workout Challenge 54
18 Home Fitness: 7 Minute Workout 52
19 30 Day Fitness - Home Workout 51
20 HIIT Workout - 7 Minute High Intensity Intervals 48
21 马甲线视频宝典 48
22 7 Minute Daily Workout Challenge - Quick Fit for a Quick Workout 47
23 7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine 47
24 Home Workout - The Best 7 Minute Workout 44
25 7 Minute Workout Weight Loss 41
26 Scientific 7-Minute Workout 37
27 7 Minute Workout - Army Fitness Edition FREE 35
28 7 Minute Workout - Exercises 35
29 Fastest Exercise : 7 minute hiit workout and timer 34
30 Intensity Interval Timer 31
31 7 Minute Workout Plus 29
32 Interval Timer - HIIT Clock 29
33 7 minute butt workout challenge app for muscular sexy buns and tight booty 29
34 30 Day Fitness at Home 29
35 7 Minute SCIENTIFIC Workout Challenge Free 27
36 7 Minute Fitness - HIIT Workout Daily Challenge 26
37 Cardiio: Heart Rate Monitor 25
38 7 minute bodyweight workout 25
39 Toned Arms - Daily 7 Minute Workout & Challenge 25
40 7 Minute Workout:Home Exercise 25
41 7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training 23
42 30 Day Fitness Challenges ~ Daily Workout Free 23
43 HIIT • Workouts & Timer 23
44 Workout for Women: Home Fit 22
45 Stark Bodyweight 20
46 7 Minute Boot Camp Workout - Basic Training Edition FREE 19
47 7 Minute Workout - High Intensity Interval Training Challenge. 18
48 7min Daily High Intensity Interval Training (HIIT) 18
49 7 Minute Workout - HIIT 17
50 Intensity: Interval Timer 16

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Reviews

All reviews →
Snd2419 · 11 years ago · v1.1

Love this app

Great App

Mnkilfjf · 10 years ago

This app is perfect for getting into shape.

Good

Izzy Guzman · 10 years ago

Its a great to put yourself to the test and lean in in to your goals

Include a "next exercise" notice

Elpsecond · 10 years ago

During the short break it would help to indicate the next exercise so the exerciser can get in position. Otherwise, it is very helpful for staying on track and timing.