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7 Minute Workout for Women

7 Minute Workout for Women at Mac App Store analyse

Stefan Roobol
Health & Fitness
8,336 ratings · Power index: 160
Free Mac App Store Follow Website
Version 24.0.1
Size 27.85 Mb
Updated 1 year ago
Released 06 Nov 2017

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Description

Whether youe a full-time mum or busy office worker, were pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing. Well good news, it can be done. If youre prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. A seven minute workout, made for women? Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness. The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity. With multiple settings and the option to create your customized workout. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. The app provides effective and efficient muscle building and fat loss workouts. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Different workout types, with easy accessible exercises - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - List of bodyweight exercises with clear images and instructions

Estimates

Monthly Downloads > 3.52k
Est. Revenue ~ $1.44k
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Search Keywords 13

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Competitors

# App Common keywords
1 7 Minute Workout: Seven 31
2 Workout for Women: Home Fit 24
3 7 Minute Workout: Health, Fitness, Gym & Exercise 24
4 Organic Fit: Workout for Women 22
5 MuscleFit: Six Pack in 30 Days 22
6 Toned Arms - Daily 7 Minute Workout & Challenge 21
7 7 Minute Butt Workout ~ A perfect personal trainer for your tone body 21
8 7 minute workout for aerobic exercise plus fitness guide 21
9 7 Minute Cross Training At Home Workout for Women 21
10 7 minute workout. Women health fit body plan 20
11 7 Minute Workout by C25K® 20
12 J&J Official 7 Minute Workout 20
13 HIIT Workout - 7 Minute High Intensity Intervals 20
14 7 Minute Workout - HIIT, Ad Supported 20
15 7 Minute Workout Pro by C25K® 20
16 Intensity Interval Timer 20
17 5, 7 & 9 Minute Workout Challenges 20
18 Beyond 7 Minute Workout Challenge 20
19 Home Workout - The Best 7 Minute Workout 20
20 Stark Bodyweight 20
21 Scientific 7-Minute Workout 19
22 Interval Timer - HIIT Clock 19
23 Exercise: At Home Workout App 18
24 7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat 18
25 Women's 7 Minute Body - Tone up & get fit in just seven minutes a day! 18
26 7 Minute workout for iPhone - The Best personal trainer plus daily workout for flat abs & fast calories burn 18
27 7 Minute Ab,Butt & Leg Workout 18
28 7 Minute Workout - Free Hand Workout Challenge 18
29 The 2 Minute Workout 18
30 7 Minute Women Workout-Seven High Intensity Interval Training Exercises For Fast Weight Loss 17
31 Fastest Exercise : 7 minute hiit workout and timer 17
32 7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine 17
33 Women's Home Fitness - 7 Minute Daily Workout 16
34 7 Minute Workout Weight Loss 16
35 Intensity: Interval Timer 16
36 Woman's Plank 16
37 7 Minute Obliques Workout for Women At Home 15
38 The Fitness Trainer - Free workout, exercise guide 15
39 HIIT • Workouts & Timer 14
40 7 Minute Workout - HIIT 14
41 CARDIO • Heart Health Fitness 13
42 Jillian Michaels | Fitness App 13
43 30 Day Squat And Abs Challenge 12
44 Fitmama - 7 minute workouts for women by MyPocket Fitness 12
45 7 Minute Deadlift Domination Workout for Toning Legs, Butt, and Back 12
46 7 Minute Pushup and Pull Up Perfection Workout for a Muscular Back 12
47 Fitness Trainer Pro - The Workout, Exercise Trainer 12
48 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 12
49 seven minutes exercises & workout -- get fit quick with high intensity interval training 12
50 Workout challenge music playlists & video guides Pro version - Enjoy the perfect aerobics exercise 12

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

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Germany free
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India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free