Is this your app? Claim this page to add your own description, links and contact info. It's free. →

Free 7 Minute Workout App

Free 7 Minute Workout App at Mac App Store analyse

JH Digital Solutions
Lifestyle Health & Fitness
2,736 ratings · Power index: 140
Free Mac App Store Follow Website
Version 1.0
Size 80.92 Mb
Updated 9 years ago
Released 06 Jun 2015

How do you feel about this app?

Screenshots

Description

The Scientific proven Seven Minute Workout. Made famous by article written on NY Times. Free 7 minute workout app contains 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. The high-intensity workout (HIIT workout) combines both weight bearing and aerobic, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated multiple times if desired. The order of the exercises is: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side planks

Estimates

Monthly Downloads > 3.08k
Est. Revenue ~ $1.26k
Share on X

Search Keywords 2

# Term Country Place Priority
1 free 7 minute workout app #13 ⭐️⭐️
2 the scientific 7 minute workout #15 ⭐️⭐️

Competitors

# App Common keywords
1 7 Minute Workout Free - Short Exercises to Burn Calories 22
2 7 Minute Ab,Butt & Leg Workout 21
3 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 13
4 7 Minute SCIENTIFIC Workout Challenge Free 13
5 7-minute Scientific Workout Timer 13
6 HIIT Workout - 7 Minute High Intensity Intervals 13
7 7 Min Cardio to Burn Fat in Daily Fitness Routine 13
8 7 Minute SCIENTIFIC Workout Challenge PRO 13
9 7 Minute Fit Workout 13
10 7 minute Scientific Workout Timer 13
11 7 minutes workout schedule - Cardio for fat loss 13
12 7 Minute Scientific Workout 13
13 7 Minute Workout App 12
14 Scientific 7-Minute Workout 12
15 Scientific 7 Minute - Cardio Burn Workout Schedule 12
16 7-Minute Workout (High Intensity Circuit Training) 10
17 Wuhoo Scientific 7 Minutes Workout - Workout Timer 10
18 7 Minute Workout 9
19 7 Minute Workout App by Track My Fitness 9
20 7 Minute Ab Workout Daily Sit Up Exercise 9
21 7 Minute Workout by C25K® 9
22 Exercise: At Home Workout App 9
23 7 Minute Workout: Seven 9
24 Scientific 7 Minute Workout Schedule - Cardio Burn 9
25 7 Minute Workout (High Intensity Interval Training) 8
26 Ab Challenge - Daily 7 Minute Workout 8
27 7 Minute Workout - Free Hand Workout Challenge 8
28 7' Workout - The scientific physical exercise method for the most efficient daily training 8
29 Kettlebell & Dumbbell Workout 7
30 7 Minute Ab Workout Free ~ A Belly fat workout for men and womens 6
31 7 minute back fitness free workout app for building strong muscles 6
32 7 Minute workout personal trainer app and daily workout training program for flat abs plus fast calorie burn 6
33 7 minute butt workout challenge app for muscular sexy buns and tight booty 6
34 7 minute legs workout app for stretching exercises and physical fitness 5
35 7 Minute Workout:Home Exercise 5
36 7 Minute Power Plank Workout 4
37 7 minute cardio workout challenge app for healthy cardiovascular system and metabolic rate 4
38 Scientific Workout Dictionary 4
39 Home Fitness: 7 Minute Workout 3
40 7分钟健身-最专业的移动健身教练 3
41 7min (Watch) Workouts 3
42 Abs (Watch) Workouts 3
43 Butt Workout: Fitness at Home 2
44 Workout for Women: Home Fit 2
45 MuscleFit: Six Pack in 30 Days 2
46 Weight Loss Workout & Fasting 2
47 Muscle Builder & Workout Plans 2
48 30 Day Fitness - Home Workout 2
49 7 Minute Sex Challenge 2
50 7Mins2Health 2

Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX

Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free