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The 7 Minute Abs Workout at Mac App Store analyse

Stefan Roobol

Health & Fitness

6,608 ratings · Power index: 100

Free Mac App Store Follow Website

Version 1.0

Size 11.78 Mb

Updated 3 weeks ago

Released 28 May 2018

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Description

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. If you want strong, sexy abs, you don't have to spend all day on them. The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. How to do the exercises in the 7 minutes workouts? Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. I want a six pack! The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. Get rid of the fat and you’re close to your goal, if not there already. Does these 7 minute workouts really work? The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan. Which means, every day 7 minutes of exercise. Proven Benefits of a 7 Minute Abs Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple abs workouts (also one yoga orientated workout) - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions, Voice Coaching - Customizable settings; amount of circuits, time per exercise, rest time and more - List of abs exercises with clear images and instructions

Estimates

Monthly Downloads > 2.2k

Est. Revenue ~ $900

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Search Keywords 1

#	Term	Country	Place	Priority
1	7 minute workout. fitness, exercise & weight		#19

Competitors

#	App	Common keywords
1	Workout for Women: Home & Gym	10
2	7 Minute Workout	10
3	7 Minute Workout Weight Loss	10
4	J&J Official 7 Minute Workout	10
5	7 Minute Ab Workout Daily Sit Up Exercise	10
6	Workout (7 Minute Body Fitness Exercise)	10
7	Simple Shape : 7 Minute Challenge Workout	10
8	7 Minute Workout. Fitness, Exercise & Weight	10
9	7 minute workout for aerobic exercise plus fitness guide	10
10	7 Minute Workout App	9
11	Fitness Exercise - Ab workout at home 7 minute work out plans & routine	9
12	Daily Workout - 7 Minute High Extensive Exercise	9
13	CARROT Fit	8
14	7 Minute Workout: Health Coach	8
15	WeightLoss Workout-HomeFitness	8
16	Home Fitness for Weight Loss	7
17	Organic Fit: Workout for Women	7
18	Lucky Seven 7-Minute Workout	6
19	VG Fit: Bodyweight Workouts	5
20	Seven Minute Workout Exercise	5
21	Instant Abs: Workout Trainer	4
22	Six Pack in 30 Days:Get Muscle	3
23	Intermittent Fasting: PureFast	3
24	Muscle Builder & Workout Plans	3
25	Fitbit Coach	2
26	7 Minute - Lose Weight, Instant Power Nap & My Own Muscle Fitness	2
27	Butt Workout: Fitness at Home	2
28	Home Fitness Workout by GetFit	2
29	30 Day Fitness - Home Workout	2
30	7-Minute Workout	1
31	7 Minute Workout: Health, Fitness, Gym & Exercise	1
32	Beyond 7 Minute Workout Challenge	1
33	7 Minute Workout - Stay Fit	1
34	7 Minute Workout Plus	1

Availability

Devices

iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro Watch5 iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular WatchSE WatchSECellular Watch6 Watch6Cellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular Watch7 Watch7Cellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax Watch8 Watch8Cellular WatchUltra WatchSESecondGen WatchSESecondGenCellular iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Ukraine	free