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The 7 Minute Abs Workout

The 7 Minute Abs Workout at Mac App Store analyse

Stefan Roobol
Health & Fitness
6,608 ratings · Power index: 100
Free Mac App Store Follow Website
Version 1.0
Size 11.78 Mb
Updated 6 years ago
Released 28 May 2018

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Description

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. If you want strong, sexy abs, you dont have to spend all day on them. The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. How to do the exercises in the 7 minutes workouts? Simple, dont rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. I want a six pack! The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. Get rid of the fat and you’re close to your goal, if not there already. Does these 7 minute workouts really work? The Ab Workouts in this app involves a series of ab exercises that doesnt requires any equipment, performed at about 80% intensity. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan. Which means, every day 7 minutes of exercise. Proven Benefits of a 7 Minute Abs Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple abs workouts (also one yoga orientated workout) - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions, Voice Coaching - Customizable settings; amount of circuits, time per exercise, rest time and more - List of abs exercises with clear images and instructions

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900
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Devices

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Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Ukraine free